One of the best decisions we made this year for our 9 year old is to begin training with Cris and Kevin at FC Training Grounds. They have both been such a great influence on our son especially when he had an ankle setback this winter. Cris diligently worked with him twice a week to ensure his strength and mobility weren't lost. He is tremendously knowledgeable about what athletes need to recover and prevent injury upon returning to competition. Our son loves not only his personalized sessions, which really challenge him and take him out of his comfort zone, but also the group sessions where he works with other focused athletes. We are grateful for the genuine care and passion that went into rehabbing our son and ensuring he could return in good form. Their specialized soccer training as well as strength/agility and recovery training is top notch but more than anything they are great guys who are passionate about what they do.

I first took my son to see Kevin a year ago after a back injury, to help him get back into competitive soccer. Kevin is so knowledgeable and personalizes training to provide the exact exercises needed for return to sport and preventing injuries. He improved my son’s flexibility, conditioning, and running mechanics immensely. I wholeheartedly recommend FC Training Grounds.

FC Training Grounds is an incredible coaching and training resource for players in a highly competitive region. Coach Cris has helped pinpoint areas for development in all aspects of the game — speed and agility, technical, and mental toughness.

FC Training Grounds and Coach Cris represent the best of small group and individualized soccer training. We have been extremely impressed with their focus on each specific player’s strengths and weaknesses to develop a bespoke approach to physical and technical improvement. Their speed and agility training, along with technical development, provides individualized training that is an important add-on to team training. My son was particularly impressed with Cris' work on developing his speed and acceleration, and helping students understand how to move. We would highly recommend FC Training Grounds to any soccer player looking to improve their physical, technical, and mental approach to the game.

My experience with FC Training Grounds has been unlike any other type of training I’ve had. Kevin has always been very supportive and constantly pushes me to become a better athlete. He’s helped me grow into a much better player, both tactically and mentally. Every session, the routines challenge me to become stronger and sharper with my feet. I am now far more disciplined and confident than I was three years ago when I first started training here. Thanks to the coaches at FC Training Grounds, I’ve really changed the play the game.

My daughter Sydney train at FC Training Grounds LLC, for about 8 months with Cris and I must say, it exceeded my expectations! During those months Cris and Kevin became like family. Cris and Kevin, is incredibly knowledgeable and passionate about helping athletes reach their full potential. They offer personalized training programs which he adjusted weekly and on the spot for Sydney. But they also cater to individual needs as far as massages, cold bath and massage boots and very serious about recovery. Their attention to detail and commitment to development is truly commendable. What I appreciated most was the supportive and motivating environment. Cris challenged Sydney but yet supported and was honest with her throughout her time. Cris also trained with my daughter running with her for a hour. I was impressed. Cris still support, reviews college game film and is available to Sydney as she is a college freshman playing Soccer at Alabama State.

As a soccer player and coach I can’t recommend FC Training Grounds enough they go above and beyond my expectations since getting injured they helped to get back from various injuries back strains hamstrings pulls knee sprains, FC is now my preferred choice to send my players as they not only develop soccer players but also they develop them mentally and physically which makes them a well rounded program in the DMV.

Kevin and Chris are one of the best trainers/ coaches I have had in my entire career as a soccer player. They make you feel like family and they are just great people in general. Every time I step inside the gym it feels like home. They make sure you’re comfortable and they make sure you get the best treatment possible. Forever grateful for these guys. Before I went to college to play I strained my quad. I was in shock and realized how bad the injury was. I texted Kevin about it and he told me to come to his gym to examine the injury. When I arrived, Kevin immediately got to work. I spent 3 weeks with him before I had to leave for college. During those 3 weeks I felt my quad getting back to normal and healing. By the time the 3 weeks were done I could run normally again and was able to kick a ball. I never would have imagined me being able to run and kick a ball in 3 weeks. When I went to college Kevin was helping me, we were always on video call and he was helping me to strengthen my quad. I would say that Kevin was more helpful than my college athletic trainer. I would definitely recommend going to FC Training grounds because you will benefit from it and you will get stronger and faster. Overall you will get better as a soccer player.

As much as I want to gatekeep, Kevin and Chris have the best strength, speed, agility and recovery training in the DMV. Not only are they extremely smart and passionate about fitness and biomechanics broadly; but also, their soccer skill and expertise makes them unmatched. After my son was injured we tried many rehab and strength trainers. While they did what they could, none could take him to the next level like Kevin has and still does. They are simply the best.

FC Training Grounds is a game-changer! The combination of expert technical training, speed and agility work, strength training, and recovery education is unlike anything else in the area. My son has developed a whole new level to his game thanks to their well-rounded and professional approach. Highly recommend for any serious player looking to elevate their performance!